Say hello to the
30 Minute Recipe
e-BOOK
All of my secrets for making delicious, easy and quick recipes in under 30 minutes plus grocery lists and a meal prep schedule in a 25-page downloadable PDF guide.
Let’s get real for a second, frienD
Home cook beginners, aficionados and those in between: I've carefully and meticulously made this recipe book for you to make your cooking efforts successful! It includes 31 pages of original recipes, detailed grocery lists, a meal prep schedule, and loads of notes to make your life easier!
This isn't your average cookbook. You will find unique, bold recipes like Lamb Kofte, Green Curry Chicken, and Aloo Tikki - just to name a few. Almost every dish is gluten free and dairy free or can easily be modified! I'm not compromising on flavor but I am capitalizing on nutrient-dense ingredients. And each recipe is under 30 minutes!
I've put my creative culinary expertise into each recipe, and these are dishes that are requested by both clients and family alike. You will be successful with creating more delicious meals at home with this cookbook, and it will be useful for years to come.
Repeat after me
I'm ready to step into my potential to create amazing food for myself and my family. I'm done with the excuses. I'm done trying to figure it out on my own. I'm ready to nourish myself, love myself, and put myself first!
01
RECIPES
You're getting 20+ original recipes that I've worked on and developed for years, and have stood the test of time and many reiterations. Plus they're some of my clients' fave things! From unique dishes like halloumi and couscous, to comfort classics like paneer tikka masala, you'll get a wide range of unique recipes (with easy substitutes for my GF & DF girlies!)
02
GROCERY LISTS
I've taken the mundane work out of creating your own grocery lists for each of these recipes. You'll find them neatly organized in the back of the recipe e-book!
03
MEAL PREP SCHEDULE
I've put together a simple meal prep schedule to create ease and efficiency in your planning. I've kept beginners in mind so each week there are only 3 meals you'll prep - if you're advanced, I dare you to do more!
ABOUT MONIQUE:
Drawing on more than 7 years as a private chef, thousands of hours logged in the kitchen, and mastery at in home-cooking, Monique is ready, willing, and eager to unveil her kitchen secrets, empowering you to realize your dream of becoming a proficient cook!
Through her teachings, you'll become empowered, motivated, knowledgeable efficient with your time in the kitchen (just want and see how much extra time you'll have on your hands!) This recipe ebook has everything you need to make incredible meals for yourself and your family, while having fun along the way.
WHAT ARE YOU WAITING FOR?
It’s time to up your cooking game.